Products That Treatr Occasional Digestive Problems
There are a host of factors that can interfere with digestion. Fortunately, most digestive problems are minor, and can be resolved with a few simple measures or by taking over-the-counter medication.
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AXATIVES: FOR OCCASIONAL CONSTIPATION DIGESTIVE PROBLEMS
What causes constipation?
A change in diet, decreased physical activity, illness, or a new medication are all common causes of an occasional bout of constipation.
How can I relieve occasional constipation?
Here are a few tips to help prevent or relieve constipation:
- Drink plenty of fluids (you can tell you’re drinking enough if your urine is a pale-yellow colour)
- Eat foods that are rich in fibre
- Get regular exercise
If constipation is causing you discomfort, you may find relief by taking a fibre-based (bulk-forming) laxative with enough water, or a polyethylene glycol (PEG) laxative. These laxatives offer the advantage of not triggering a sudden urge to defecate.
ANTACIDS: FOR OCCASIONAL ACID REFLUX
What causes acid reflux?
Occasional acid reflux is often associated with dietary choices. Various foods can trigger acid reflux, including citrus fruit, tomatoes, very spicy foods, alcohol, coffee and other caffeinated beverages, as well as very fatty foods, e.g., those that have been deep fried.
Being overweight as well as certain lifestyle habits, like smoking, can also trigger or worsen acid reflux.
How can I relieve acid reflux?
If you experience occasional acid reflux, an antacid can provide relief within minutes. Calcium-based antacids can interact with certain medications, so always check with your health professional whether antacids are the right choice for you.
PROBIOTICS: FOR OCCASIONAL DIARRHEA
What causes diarrhea?
Stress or a change in diet are two common causes of diarrhea. Diarrhea can also be a symptom of illness or infection, e.g., gastro-enteritis, or be caused by a medication you are taking.
What can I do to relieve occasional diarrhea?
While a bout of diarrhea is never fun, it generally clears up on its own within a couple of days. Provided diarrhea doesn’t interfere with your day-to-day activities, it likely doesn’t require treatment. However, make sure to drink lots of fluids such as oral rehydration solutions, diluted juices, sports drinks, broth, or decaffeinated tea to replace those you’ve lost.
If the diarrhea is caused by an antibiotic treatment, it may be helpful to take probiotics. However, keep in mind that probiotics may not be recommended for certain people whose health is more fragile, e.g., those with a weakened immune system, and should be taken at least 2 to 3 hours before or after taking antibiotics. Talk to your health professional. They can help you determine whether probiotics are a good option for you.