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Cold, Flu or Covid-19?
Suffering from a cough, stuffy nose, and sore throat? You may be sick, but what exactly do you have? Will it last only for a few days, or is it something more serious? With all the information circulating about COVID-19, jumping to a hasty conclusion about what your symptoms is easy. Here’s a useful guide that breaks down the differences between the flu, the common cold and COVID-19 to put things in perspective.
Going Back To School in the New Normal
The preponderance of evidence indicates that children are not super spreaders of COVID-19, and are not likely to be severely ill if they contract the disease. Experts agree that children should go back to school in the fall, because staying home any longer would have a negative impact on their mental, behavioural and developmental health.
8 Tips To Help You Sleep Better
Sleep disorders are a common problem. According to a study conducted by Statistics Canada, approximately 60% of women and 40% of men reported having trouble going to sleep or staying asleep on a regular basis.
5 Flu Myths
Many people think they understand the flu, but you’d be surprised by how many misconceptions surround this disease. Tell us if you think these flu myths are true or false?
Menopause
Menopause is a normal stage in all women’s lives, but it can be a difficult one for some. Read more to understand the effects of hormonal changes and learn how to relieve them as you go through this transition.
4 Lifestyle Tips to Control High Blood Pressure
Treating high blood pressure is not just about medication; it’s also about healthy lifestyle habits. Here are a few tips to help you control your blood pressure.
How To Treat Eczema
Eczema, or atopic dermatitis, is an inflammatory skin condition that can start very early in life. It causes unpleasant outbreaks with symptoms such as rashes, itching, blisters, scales and crusts, but fortunately these can be prevented and treated.Eczema may include other conditions too, such as contact dermatitis and occupational dermatitis. The chronic form can cause […]
5 Tips for Choosing the Right Sunscreen
With the ever-expanding array of sunscreens available today, it is difficult to know which one to choose. Here are a few things to consider to help you choose the best product for your needs. Sun protection factor Choose a product with an SPF of at least 30. The Sun Protection Factor (SPF) is a measure of protection against […]
Essential Items to Have at Home In Case of Emergencies
Early in the COVID-19 pandemic when access to supplies was limited, we saw the importance of being prepared. From toilet paper to hand sanitizer and canned goods, supplies quickly became scarce because people panicked and suddenly decided to hoard items they viewed as essential. We never know what challenges could arise. We live in a […]